In Beyond Bodybuilding, you get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many, many years for these elite men and women of the strength game. I salute Pavel and Beyond Bodybuilding."Īnd of course, tens of thousands have gone to the strength forum to share the astonishing gains and results they have achieved by employing Pavel's strength advice…
training tips from many of the greatest strength experts around the world, plus a glossary of exercises to fit everyone's needs. "Every aspect of training is covered in Pavel's Beyond Bodybuilding from flexibility to all types of strength development, U.S.M.C.
And Pavel has trained thousands of troops and police whose life might depend on his tips… hundreds of athletes and martial artists with the chance to achieve their dreams thanks to his advice. Pavel has, frankly, done the research for you… plundering both the classic and the little-known strength texts from past and present… networking and comparing notes with many of today's great masters… submitting his own body to the pain of infinite experiment.
Pavel has spent his life immersed in the study and practice of practical strength and muscle training… as it applies in the very hard testing ground of both American and Soviet Spec ops, of the US Marines, SWAT, professional athletes, martial artists, gymnasts, powerlifters, weightlifters, Olympic champions and numerous other tough, tough competitors - where results are everything and failure is simply not on the menu. We have to fight against the machines, the gizmos, the quick fixes, the absurd claims - and the downright foolishness of most of what passes for 'training advice' in the magazines and gyms of our country.įortunately, there is a solution to all the confusion, ignorance and uncertainty… Of course, it doesn't help, in this day and age, that we also have to fight the myth-mongering marketers of strength training half-truths, preying on our ignorance to make a quick buck out of the gullible…
We quit, when perhaps we could have stayed ahead… We become content to slough back into slackness and physical mediocrity…Īnd that's mostly because we never got the education we needed - to know how to win - and keep winning - the guerrilla war against our own bodies. A small victory here, a setback there, a sudden breakthrough, another setback, another breakthrough, a long stalemate, another breakthrough… it never ends!Īnd many of us simply give up from sheer frustration. The story of strength training is the story of constantly adjusting, constantly engaging in a guerrilla campaign of trickery and skullduggery against our obstinate bods. Let's face it… our bodies are reluctant partners in the strength game…Īnyone who's been around the block, knows this only too well: Since ancient times - when strength meant survival - to the more modern goals of competitive excellence and physical culture, we've fought a never-ending battle with our own bodies to achieve and maintain maximum performance.īecause our bodies don't want to change! And if we make them, they'll do their best to sabotage us! The fight for greater strength and muscle is the story of a constant struggle against conflicting forces… You'll be fired up all over again, as you experience one great breakthrough after another… with your new understanding of the skill of strength.Īrmed with the new knowledge Pavel gives you, you'll find yourself with the power-body of a wild animal - but the mindset of a skilled strength-scientist. After all, give a consummate professional the correct adjustments at the correct time and they can surge forward in their gains… give a championship caliber team the right coaching tips and they can win it all…įor the regular bodybuilder or strength athlete, Pavel gives you the ultimate road map for progress and success. The already highly skilled amongst you will find a treasure trove of new strategies for elevating your game. What are these key principles? You'll find them all in this bodybuilding book. Now, with Beyond Bodybuilding, there are simply no more excuses for not excelling in strength, continuing to gain, continuing to reach new heights in your performance.Īs you'll quickly discover in Beyond Bodybuilding, a close adherence to classical strength training principles is the true recipe for strength and muscle building success. In Beyond Bodybuilding, you get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many years for the elite men and women of the strength game.